What is Burn out?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, often related to work, caregiving, or personal responsibilities.

It occurs when someone feels overwhelmed, drained, and unable to meet constant demands, leading to a decline in motivation, productivity, and overall well-being.

Common Symptoms & Experience

Common Symptoms

Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress.

It often develops gradually and can significantly impact a person’s well-being, productivity, and overall quality of life. Recognizing the symptoms early can help prevent long-term negative effects.

Persistent Exhaustion (Physical, Mental & Emotional Fatigue)

Feeling physically drained, even after resting or sleeping.
Struggling to concentrate, make decisions, or stay motivated.
Experiencing chronic headaches, muscle pain, or digestive issues due to stress.

Detachment and Increased Negativity

Becoming emotionally distant from work, responsibilities, or relationships.
Feeling cynical, unmotivated, or lacking enthusiasm for activities once enjoyed.
Developing a sense of helplessness, frustration, or resentment.

Decline in Productivity and Performance

Decreased efficiency and motivation in work or daily tasks.
Making more mistakes due to difficulty concentrating.
Experiencing self-doubt or feelings of failure, despite efforts.

Experiences

Burnout is more than just feeling tired, it deeply impacts a person’s emotional, mental, and physical well-being.

People experiencing burnout often struggle with motivation, detachment, and exhaustion, making everyday tasks feel overwhelming. These experiences can significantly affect work, relationships, and personal fulfillment.

Constant Fatigue and Lack of Energy

Feeling drained and exhausted, even after resting or sleeping.
Struggling to complete basic daily tasks due to mental fog and low energy.
Relying on caffeine, sugar, or stimulants to push through the day.

Emotional Numbness and Detachment

Losing passion and feeling disconnected from work, relationships, or hobbies.
Becoming irritable, cynical, or resentful, even in situations that previously felt manageable.
Feeling emotionally empty or disinterested in personal achievements.

Decline in Performance and Motivation

Struggling to focus, meet deadlines, or make decisions at work.
Procrastination and avoidance behaviors increase, leading to missed responsibilities.
Feeling trapped in a cycle of stress and self-doubt, believing that efforts don’t make a difference.

How Psychological Therapy Can Help You

Burnout can leave individuals feeling exhausted, disconnected, and unmotivated, making daily life and responsibilities overwhelming.

Psychological therapy provides a structured way to address burnout by identifying stressors, developing coping strategies, and restoring emotional balance.

Identifying Root Causes and Stress Management

Therapy helps individuals recognize the underlying causes of burnout, whether it's work-related stress, lack of boundaries, or emotional exhaustion.
Cognitive Behavioral Therapy (CBT) teaches practical stress management techniques, such as time management, mindfulness, and relaxation exercises.
Therapists guide clients in reframing negative thoughts to prevent overwhelming stress responses.

Therapy provides a safe space to process feelings of frustration, detachment, and exhaustion.
Techniques like Acceptance and Commitment Therapy (ACT) help individuals reconnect with their values and set healthy boundaries.
Therapists assist in developing self-care routines that promote emotional resilience and prevent future burnout.

Restoring Emotional Well-being and Work-Life Balance

Rebuilding Motivation and Productivity

Therapy helps restore motivation by addressing self-doubt, perfectionism, and unrealistic expectations.
Clients learn how to prioritize tasks effectively and focus on what truly matters, reducing overwhelm.
Therapists encourage small, sustainable lifestyle changes that support long-term energy and fulfillment.