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Emmanuel Daniel
Jan 83 min read
Understanding Defusion: Exploring Cognitive Defusion
Our minds are incredibly powerful, constantly generating thoughts that shape our feelings, behaviors, and experiences. However, not all thou
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Emmanuel Daniel
Dec 31, 20243 min read
Understanding Defusion: The 2 Elements of Cognitive Fusion
In the realm of psychological concepts, few are as impactful yet misunderstood as cognitive fusion. This phenomenon, is often discussed...
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Emmanuel Daniel
Dec 27, 20243 min read
Understanding Defusion: Fusion As A Behavioural Reflex
Fusion can be likened to an automatic behavior triggered by a stimulus. Think about this example: as a child, you might have walked straight
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